Description

This listing is for organizations such as gyms, running stores, or school cross country or track teams that may want to host a natural running training event for their clients, customers, or students.

The cost is per runner. The amount of time this takes depends on the group’s size and the facilities available for the training. The ideal location and conditions are a large grassy field and fair weather where people can be comfortably barefoot. Clients should wear whatever running shoes they are comfortable in, but there WILL be time spent barefoot if location and conditions permit.

Coach D will discuss and demonstrate:
– The history of natural running
– The reason natural running is important for health and sports performance
– Species-specific adaptations for natural running
– How natural running affects the structures of the foot and lower leg
– What types of footwear allow the natural running process
– How natural running can repair or prevent issues like plantar fasciitis
– Natural running technique with progressions
– How to train to regain natural running ability
– Basic and advanced natural running drills
– Any specific concerns or questions clients might have about natural running
A warm-up, intermediate-level workout, and stretching session are included.