These are all books that Coach D has read, occasionally re-reads and thinks you will find valuable on your ancestral health and fitness journey. He’s read way more than just these but these are the ones Coach D has found most valuable. The three you NEED to start with if you are even remotely interested in Natural Running, Natural Movement and ancestral living are “Born to Run”, “Move your DNA” and “Sapiens”. These three are MUST read books. As an Amazon Associate I earn from qualifying purchases and appreciate your support.
Natural Running:
- “Born To Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen” by Christopher McDougall
- “Run For Your Life: How to Run, Walk, and Move Without Pain or Injury And Achieve A Sense Of Well-Being And Joy” by Mark Cucuzzella, MD
- “Tread Lightly: Form Footwear And The Quest For Injury-Free Running” by Peter Larson and Bill Katovsky
- “The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running” by Jason Robillard
- “Natural Running: The Simple Path to Stronger, Healthier Running” by Danny Abshire
Natural Movement and Mobility:
- “Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimzing Athletic Performance” by Dr. Kelly Starrett and Glen Cordoza
- “Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition” by Katy Bowman
- “Dynamic Aging: Simple Exercises for Whole-Body Mobility” by Katy Bowman
- “Simple Steps to Foot Pain Relief: The New Science of Healthy Feet” by Katy Bowman
Ancestral Living:
- “Sapiens: A Brief History of Humankind” by Yuval Noah Harari
- “The Paleo Manifesto: Ancient Wisdom For Lifelong Health” by John Durant
Diet and Nutrition:
- “The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson and Ryan Lowery
- “Why We Get Fat And What To Do About It” by Gary Taubes
- “The Big Fat Surprise: Why Butter, Meat And Cheese Belong In A Healthy Diet” by Nina Tiecholz
Habits: